BJain Archibel Books
Physiotherapy exercises for everyday fitness
Mr. Sunil Kumar Sharma
Health & Harmony
4.75” × 7”
About the Book
The fitness book of physiotherapy by Sunil kumar Sharma tell you about simple physiotherapy exercises which one can practice and avoid end number of ergonomic problems. This will guide readers step by step on the road to better health and longer life. Simple physiotherapy exercises are given and stress is given on active life than a sedentary deskbound job. The occupational hazards caused due to wrong posture, long hours of computer works wont be difficult to manage now. Also discussed are the body types, diet, and nutritions. The author busts the various myths relating to fitness by bringing out the facts. The book is scientifically and professionally written and will prove a good self help book on physical culture.
About the Author
Sunil Kumar Sharma
Sunil Kumar Sharma is a graduate from Meerut University, India. He acquired his professional education from Delhi University and National Institute of Sports, Patiala. He has done a 2 years course in Yoga & Naturopathy from International Foundation of National Health and Yoga. After achieving many distinctions in the field of sports he became the coach of Athlete sports group. He has also taught Yoga in various IAF units and Air Force Schools and was also a fitness expert in AF Golf Course. Presently he is working with G.D. Goenka, one of the most reputed schools of India, as a Yoga & Physiotherapy consultant.
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